Guided Healing Journeys
If your unconscious mind could speak, what would it say? What if deep healing and transformation could be easy and joyful? A guided journey with expanded states of consciousness, a focus on mindfulness, and somatic practice could help you unlock depression, release trauma, process grief, and explore the root of anxieties. These guided journeys facilitate your inner healing capacity on the level of the body, mind, and spirit simultaneously.
Set up a discovery call today to learn more!
Our Process
Intention - Journey - Integration
Journeys with expanded states of consciousness follow a tried-and-true flow of intention setting, journey, and integration. Rooted in the ancient wisdom and adapted for our times, this process creates the right conditions for healing and transformation.
Explore more below about how each type of session works:
Intention Sessions
During intention setting sessions we work together to set the goals for your Journey. What issues do you want to explore? What would you like to see transformed in your life? What habits would you like to change? During these sessions we use art, meditation, and somatic modalities to set the path for your Journey.
These one-hour sessions can be in-person or online. The number of intention sessions before the journey varies depending on your needs.
Journey Session
During the journey session you will connect deeply with your body, mind, and spirit through mindfulness, breath, and music. It is here that your Inner Healing Intelligence will unfold the intentions that you have set.
Journey sessions are in-person and generally are about six hours long.
Integration Sessions
Integration sessions employ art, movement, and mindfulness to explore and process the journey experience, and begin to integrate the lessons learned into life. Integration is a key part of the journey process, and often leads to ongoing insights for years to come.
Integration sessions are offered online and in-person, and are usually one hour long.
Why Journey?
While there is no easy fix for life’s big challenges, a guided journey can be a big step toward healing and transformation, especially when combined with a personal growth practice and ongoing support from a therapist.