Guided Healing Journeys

If your unconscious mind could speak, what would it say? What if deep healing and transformation could be easy and joyful? A guided journey with mindfulness, somatic practice, and expanded states of consciousness could help you unlock depression, release trauma, process grief, and find the root of anxieties. These guided journeys facilitate your inner healing capacity on the level of the body, mind, and spirit simultaneously.

Set up a discovery call today to learn more!

Our Process
Intention - Journey - Integration

Journeys with expanded states of consciousness follow a tried-and-true flow of intention setting, journey, and integration. Rooted in the ancient wisdom and adapted for our times, this process creates the right conditions for healing and transformation.

Explore more below about how each type of session works:

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Intension Sessions

During intention setting sessions we work together to set the goals for your Journey. What issues do you want to explore? What would you like to see transformed in your life? What habits would you like to change? During these sessions we use art, meditation, and somatic modalities to set the path for your Journey.

These one-hour sessions can be in-person or online. The number of intention sessions before the journey varies depending on your needs.

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Journey Session

During the journey session you will connect deeply with your body, mind, and spirit through mindfulness, breath, and music. It is here that your Inner Healing Intelligence will unfold the intentions that you have set.

Journey sessions are in-person and generally are about six hours long.

Let's Connect
Let's Connect
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Integration Sessions

Integration sessions employ art, movement, and mindfulness to explore and process the journey experience, and begin to integrate the lessons learned into life. Integration is a key part of the journey process, and often leads to ongoing insights for years to come.

Integration sessions are offered online and in-person, and are usually one hour long.

Why Journey?

While there is no easy fix for deep wounds, a guided journey can be a big step toward healing, especially when combined with a personal growth practice and ongoing support from a therapist.

  • What’s next for you? What values are you working to live into?

  • What are you striving to create? What problems are you looking for solutions for in your field of expertise?

  • What does spirituality mean to you? What would it be like to connect with the transcendent?

  • What life decision are you struggling with? Do you need to cut through mental noise to get to clarity?

  • How can you recover a wounded core sense of self, and heal from the gaslighting and manipulation? What does moving on look like?

  • How has trauma impacted your life? What would healing and freedom look like?

  • Could a journey be part of your path to healing from depression? Are there thought patterns you might be unaware of?

  • What lies at the root of your anxiety? What would it be like to discover it?

  • Are you stuck in the grieving process? What would completion look like?

  • Do you feel like no one can possibly understand what you have been through? What would it be like to be free of the hurt?